While the gyms may be closed you can still stay active!

• USC Recreational  Sports
  • USC Trojan Fitness Youtube  curated at home workouts
  • Live zoom online workouts:
    • Monday – 4PM – Yoga (Lauren) zoom link
    • Monday – 5PM – Hip Hop Cardio (Jen) zoom link
    • Tuesday – 6PM – Zumba (Kat) zoom link
    • Wednesday – 9AM – Yoga (Lauren) zoom link
    • Wednesday – 4:15PM – Cardio Kickboxing (Jen) zoom link
    • Thursday – 10AM – Yoga (Divya) zoom link
    • Thursday – 5PM – Zumba (Shira) zoom link
    • Friday – 4PM – HIIT (Jen) zoom link
    • Friday – 5PM – Zumba (Shira) zoom link
    • Saturday – 11AM – Zumba (Kat) zoom link
    • Sunday-  11AM – Zumba (Shira)zoom link
  • Annora Brennan – youtube channel with additional at home workouts.
  • Jen Cui – youtube channel with additional home workouts
• 305 Fitness
  • Free online dance cardio live stream every day at 9AM PST
• Core Power Yoga
  • Free access to their online yoga and meditation videos
• Girls Gone Strong
  • Free at home workouts
• Pop Sugar
  • Beginners Yoga, 30 Minute Living Room Cardio, and more!
• Take a Walk around the block!
• Wellness Opportunities

Go back to Virtual Engagement homepage.

Some of these are third party websites that our staff believe may be interesting or useful.  USC Student Affairs does not endorse any of the services or products described and makes no guarantees as to the effectiveness or appropriateness of its contents.